To help the athletes to the physical condition of the saints, the company started in many products such as vitamins, exercise gadgets media features a wealth of information to a person who can help them achieve adjusts.Recursos, such as books, videos and other educational materials bombed its path in cyberspace.
For example, here is some useful knowledge of several charts in sports nutrition information as some experts in good condition.
The website of the University of Illinois extension included food allows Guide to evaluate the effectiveness of manual dieta.Esta pyramid system table five divisions, each division of the food groups, a list of essential nutrients in foods in the group.
The following chart, which can help improve your diet food groups:
A group of milk, cheese, the yogurt
Provides calcium, protein, riboflavin, vitamin c.
2. a group of plants
A source of vitamins and minerals, including vitamin c and r, including vegetables such as spinach, tomatoes, broccoli.
Group 3 meat, fish, eggs, nuts, legumes
The main source of protein.It also contains iron, thiamine, zinc.
The main functions of essential nutrients for four body and technique is recommended for any sign of an offer, is useful for sports nutrition.
Carbohydrate carbon-is the main source of energy, with a majority corporales.Carbohidratos functions necessary for the implementation of high intensity.
Water is the most important nutrient is mainly due to the human body consists of 60 percent misma.Agua reduces body fat, eliminates toxins waste helps to keep the tone and maintains healthy skin well NAT. helps regulate the temperature of the body, especially during periods of intense training.
Protein responsible for the growth of the tissues of the body and the creation of hormones, enzymes anticuerpos.We responsible for the balance between the electrolyte and fluid in the body.
Fat - also provides energy and also maintains the corporal temperature.organ protection and essential for debris Grasas fatty acids in the body.
Another image sports food provides an excellent alternative for those who want to attract a large portion of their dieta.Here calories are examples:
-Bagel half part instead of Donuts, muffins and English breakfast or snacks.
-Use 2 instead of 1 protein supplements for cooking.
-L' drinking water instead of soda or consumption of canned beverages.
-Opt-in and cooked chicken various lsharn.
-Implement the milk powder, meat instead of regular coffee cream.
-Assess the jam has a fabulous butter toast.
-Light plasters, oils, dressings are natural ′ nì plain salads.
Order pizza with many plants, and not with a lot of cheese.
