Energy is the largest for any type of physical activity are carbohydrate, fatty.main gases through the muscles.vitamines minerals energético also crucial metabolism.UNA food lack of sports of vitamins and minerals.
The importance of nutrition in the Viola vitamina
Athletes need to eat a wide variety of nutrients in quantities to balance énergétique.Cela density foods means that vitamins and minerals a person should consume 1 200, 500 kHz calorías per day.
Requirement of vitamins and minerals when 3000 kcal per day or later power (for example between hockey ice male, female, viewers of country) is very simple.Pierre athletes who can respond to energy consumption in 2000 kcal per day as vitamins and minerals in their diet.
More worth more?
Athletes are often two-thirds or more best concessions (proposal) and vitamins minéraux.Athlètes, they suggested that high, about 5000-6000 kcal per day you can get 200% or more of the GDR for certain vitamins and minerals in the food they eat.
However, most of the athletes who participate in sports nutrition full productivity while search vitamin and mineral deficiencies damaging physical activity modules of sufficient food supply not improve physical strength sports, oxygen consumption, heart function, resistance, fatigue resistance and muscle or.
If you need vitamin supplements?
Vitamin supplements are frequently used when the athlete's diet is not enough to meet their energy needs. vitamin supplements offer "health insurance" as the type of backup of optimal nutrition and sports.
Supplements multivitamins with more than 100% of the cost of two days (DV) are safe and steady vitaminas.Sin, however, must not forget the goal remained there is a wide variety of products containing foods that many phytochemicals many health benefits.
