Test of endurance athlete physical strength and mentale.Si sports you are not good vmtaooa for this type of competition, it will be for you, though support for competition.
Sports, the best nutrition for endurance athletes
-Day before the event best sports nutrition
The transition is not a working day before the event it is desirable to stretch, only a few kilometres from race, eating foods rich in protein, moisturize you (many!) and let the rest of the night, because you need to get up early, just four hours before the match.
Hydrate yourself if you have only one day events, most water too liquid filter consumption of perspiration.Therefore, if you want to pass to a tank full set, beba water front.
Another proposal must learn to memory sports better nutrition, eating foods rich in protein, muscles to maintain shape and carbohydrate reserves of glycogen mejor.carbohydrate puede, you better with the drink contains mineral imbalance in the level of electrolyte.
-Eat better hours before an event sport
A meal before the best sports has mente.Nutrition Se Board you need glucose to maintain the level of sugar in the blood normal.Glucose, feed the brain and muscles in the process.
If you need glucose in the body, not thinking correctly because your brain is not enough to fuel needs.be even worse, he fainted even before the beginning of his career, hypoglycemia.
There are enough glucose your body to keep alert even courses during the hours of physical activity workshops so make sure that eat light power.
Hours of running, swimming, biking, they certainly depleting glycogen in the liver, so the best foods rich in carbohydrates alimentaires.Quick fix their liver glycogen stores, food, returned to pay normalidad.bear puede than your bar of carbohydrate and you can eat at the same time, low drain with water or sports drink.
