I have gone to many resources on-line to come across information for endurance athletes which are vegetarians. They are very few if virtually any which not only focus with endurance some athletes and vegetarians but then go to the subsequent level along with use Superfoods because staple ingredient inside the diet.
Almost all resources look at whole grains, fiber rich foods, pasta, yogurt, peanut butter, oatmeal, toast, bulgaria, chicken, for example etc. I want to have you manner beyond this.
They're my options for clean low animal protein energy power sources (Hemp vegetables and hemp protein, Whey Protein, Grain Protein, Veg Proteins (kale, Spinach, Broccoli, Sprouts), Wheat Grass, Spirulina, Chlorella, Blue Green Algae, Quinoa, Spelt, Millet, Bee pollen, Natural and organic Eggs (for semi-vegetarians), Crazy Caught (Not Neighborhood Raised) Salmon, Cod, or perhaps Halibut or maybe tilapia perch (for semi-vegetarians), Almonds, Pumpkin seed, Uncooked Cashews, Natural and organic beans as well as Goji Berries). Good choices for Fat Energy Sources contain.
It is rather difficult on most athletes that will mix there own house brewed sports energy drinks however if even one of your 28 oz bottles may be home brewed it could possibly give you a massive edge as part of your fueling program.
Some companies for example hammer food intake recommend with regards to 240 for you to 280 energy per an hour, 400 to 600 grams regarding sodium for each hour and 16 that will 28 ounce . of of normal water per hour for any 165 lb athlete tweaked up or perhaps down a little for excess fat differences.
