Red
Red fruits are heart health, function of memory, reduced risk of certain cancers and to ensure a healthy urinary tract. anthocyanins available lycopene and reduces the risk of various cancers, heart respiratorias verduras.Lycopede red fruits. Antocianinas protection from heart disease to prevent blood clots sanguins.Cela can slow down the process of cellular aging.
Orange and yellow
With oranges and amarillas.Matériau es with vitamin c, yellow fruits and included oranges and vegetables well, Bioflavonoids help to reduce the risk of cancer, to strengthen the bones, teeth, injuries, keep healthy skin and reduce the risk of heart attack.
R blue-violet.
Anthocyanins vpanolim-blue, violet looks for fruits and vegetables. says that they can reduce the risk of cancer, heart disease, Alzheimer's disease may have an effect, which stimulates.
White
Allicin, found in onions, garlic, leeks, allows to control the pressure blood colesterol.parece, also affects the ability of the body against infections. cauliflower contains sulforaphane and contain fungi selenio.Ambos fight cancer.
Branch because your body protect them from injury, illness, premature aging, coloured fruits and vegetables first conceived when you buy food to maintain a good sports nutrition.
Replacement fluid
Carbo loading the second high-grade carbohydrates food and drinks is best for recovery rapide.Protéine including with these products (ratio of 4: 1 carbohydrate, protein) improves muscle glycogen and repair replacement.
Minimum of 2 hours of sports nutritionists recommend 1-1, 5 grams of carbohydrate per kg of body weight after 15 minutes and all for the next two hours of es completa meals.from 50 to 120 grams carbohydrate or 200 480 calories for athletes more.
